| Lioness ( @ 2009-07-05 12:01:00 |
RANT: my personal list of boobytrapped foods
Many drink and food manufacturers are adding sugar substitutes to all sorts of things, some of which are not labeled as "diet" or "reduced-calorie" foods. This is inconvenient, because I used to be able to use the diet/lo-cal labels as handy warning labels -- most sugar substitutes make me ill. (I have Crohn's disease and a few other things. Trust me, when I say that they make me ill, I mean that if I am visiting you and you give me a piece of the lovely pie you baked with Splenda without warning me first, the smallest room in your house is going to belong to me all day.)
I like sugar. How about they just make stuff with sugar, and not boobytrap it, OK?
(And do not start with the stevia being natural, OK? Just don't. DO NOT WANT.)
AM NOT LOOKING FOR SUGAR SUBSTITUTE! AM LOOKING TO AVOID SUGAR SUBSTITUTES. Please to read for content, yah?
*sigh*
Here's an incomplete list of stuff I avoid:
7UP Plus - contains sucralose
Coke C2 - contains acesulfame potassium and aspartame and sucralose
Pepsi EDGE - contains sucralose
Pepsi ONE - contains acesulfame potassium and aspartame
Propel - contains acesulfame potassium and sucralose
Pure Life flavoured water - contains sucralose
Sobe Lifewater - contains stevia-derived sweetener
Sprite Green - contains stevia-derived sweetener
Trop 50 orange juice - contains stevia-derived sweetener along with sugar
Here's an incomplete list of sugar substitutes that I steer clear of:
acesulfame potassium
aspartame
cyclamates
glycerol
mannitol
neotame
Reb-A
PureVia
sorbitol
Splenda
stevia
sucralose
xylitol
...and propylene glycol, while not a sweetener, also seems to mess my guts up. Alas. It also goes by the name of E1520.
The jury's still out on erythritol, but I'm not conducting tests until I can walk easily again.
(yep, I know, some are listed twice, as there are chemical names and trade names)
Many drink and food manufacturers are adding sugar substitutes to all sorts of things, some of which are not labeled as "diet" or "reduced-calorie" foods. This is inconvenient, because I used to be able to use the diet/lo-cal labels as handy warning labels -- most sugar substitutes make me ill. (I have Crohn's disease and a few other things. Trust me, when I say that they make me ill, I mean that if I am visiting you and you give me a piece of the lovely pie you baked with Splenda without warning me first, the smallest room in your house is going to belong to me all day.)
I like sugar. How about they just make stuff with sugar, and not boobytrap it, OK?
(And do not start with the stevia being natural, OK? Just don't. DO NOT WANT.)
AM NOT LOOKING FOR SUGAR SUBSTITUTE! AM LOOKING TO AVOID SUGAR SUBSTITUTES. Please to read for content, yah?
*sigh*
Here's an incomplete list of stuff I avoid:
7UP Plus - contains sucralose
Coke C2 - contains acesulfame potassium and aspartame and sucralose
Pepsi EDGE - contains sucralose
Pepsi ONE - contains acesulfame potassium and aspartame
Propel - contains acesulfame potassium and sucralose
Pure Life flavoured water - contains sucralose
Sobe Lifewater - contains stevia-derived sweetener
Sprite Green - contains stevia-derived sweetener
Trop 50 orange juice - contains stevia-derived sweetener along with sugar
Here's an incomplete list of sugar substitutes that I steer clear of:
acesulfame potassium
aspartame
cyclamates
glycerol
mannitol
neotame
Reb-A
PureVia
sorbitol
Splenda
stevia
sucralose
xylitol
...and propylene glycol, while not a sweetener, also seems to mess my guts up. Alas. It also goes by the name of E1520.
The jury's still out on erythritol, but I'm not conducting tests until I can walk easily again.
(yep, I know, some are listed twice, as there are chemical names and trade names)